Welcome to Louise's Senior Companionship Blog!

Here you will find helpful hints and tips to make life easier for seniors. We understand the challenges that come with aging, and we are here to provide valuable advice on budgeting, grocery shopping on a shoe-string, and much more.

Budgeting Tips for Seniors

Seniors often have a fixed income, which makes budgeting crucial. I provide practical tips on managing expenses, saving money, and making the most of your resources.

Grocery Shopping on a Shoestring

My tips include creating shopping lists, buying in bulk, using coupons, and choosing affordable yet nutritious options. I help seniors navigate the grocery store with ease. I try to post hints on a regular basis.  

One thing I have learned over the last few years is that it is important to compare prices, for example discount stores may appear cheaper, but you need to check the sales at your grocery store. Perhaps substitute one product for another that is more reasonable and just as good and nutritious. Comparing prices seems like a lot of bother. I decided that since I get my pensions at the end of the month, I need to change my grocery shopping pattern. The right sales never seem to fall at the end of the month for my needs. Instead of spending $400 once per month, I am taking that amount of money out of the bank and stuffing 4 envelopes with an equal amount of money. By doing this, I will shop either every week or every 2 weeks depending on the sales. Shopping with cash instead of plastic is challenging but also fun.  Did I overspend the cash on what I want or did I follow my meal plan for the week. Therein lies the trick. When you shop with your sale flyers or online apps, you can plan a menu for the week and shop only for what you need. This reduces impulse buying! For real, I have been paying cash only for the last month and it is starting to show benefits. I hope this helps! Have a great week. See you Saturday. 

Louise's Senior Companionship Services at your service. 

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Blog

I am new to blogging so please bear with me as I  navigate this new task. Please let me know if you are especially interested in topic. I will discuss tips to grocery shopping for one or two seniors, when to shop and how to budget on  government income. Yes, I call it income. When we were young and in our prime time, we worked hard to accumulate things, like electric washer and dryers, colored tv, bought a home for our family and so on. While doing all of that, we also paid taxes, we paid into CPP, private pensions, contributed to work pensions. We got NOTHING for free. So, I deem CPP and OAS as well as for some the supplement income and earned money, not a government cash grab. Stay tuned for more. Some seniors are barely making it so it will be good to get some shopping tips.

October 25, 2024

**Reiki for Seniors: Yes, Really!**Did you know that Reiki is a non-invasive therapy that helps loosen muscle tension, improve circulation, and calm the nervous system? Seniors can benefit greatly from pain relief, increased range of motion in stiff joints, and better coordination, all of which can reduce the risk of falls. Additionally, Reiki can speed healing from injuries and enhance mental alertness. It fosters a sense of contentment, particularly for those facing serious health issues, chronic illnesses, or depression. For patients with dementia, Reiki can provide comfort when traditional approaches fall short. Studies show that Reiki reduces stress, anxiety, and depression—key benefits for seniors. I am a Reiki Master and I also offer Reiki without any physical touch if that’s preferred. There are two methods to do this: one involves aligning myself with the client as if I were conducting a hands-on session, while the other is a Distant Healing technique, where I visualize the entire session without any physical contact. Both methods are effective. I’m happy to incorporate Reiki into companionship service sessions as part of the overall experience. If you'd like to schedule a separate Reiki session for yourself or a loved one, just message me, and we can chat!