I am new to blogging so please bear with me as I navigate this new task. Please let me know if you are especially interested in topic. I will discuss tips to grocery shopping for one or two seniors, when to shop and how to budget on government income. Yes, I call it income. When we were young and in our prime time, we worked hard to accumulate things, like electric washer and dryers, colored tv, bought a home for our family and so on. While doing all of that, we also paid taxes, we paid into CPP, private pensions, contributed to work pensions. We got NOTHING for free. So, I deem CPP and OAS as well as for some the supplement income and earned money, not a government cash grab. Stay tuned for more. Some seniors are barely making it so it will be good to get some shopping tips.
October 25, 2024
**Reiki for Seniors: Yes, Really!**Did you know that Reiki is a non-invasive therapy that helps loosen muscle tension, improve circulation, and calm the nervous system? Seniors can benefit greatly from pain relief, increased range of motion in stiff joints, and better coordination, all of which can reduce the risk of falls. Additionally, Reiki can speed healing from injuries and enhance mental alertness. It fosters a sense of contentment, particularly for those facing serious health issues, chronic illnesses, or depression. For patients with dementia, Reiki can provide comfort when traditional approaches fall short. Studies show that Reiki reduces stress, anxiety, and depression—key benefits for seniors. I am a Reiki Master and I also offer Reiki without any physical touch if that’s preferred. There are two methods to do this: one involves aligning myself with the client as if I were conducting a hands-on session, while the other is a Distant Healing technique, where I visualize the entire session without any physical contact. Both methods are effective. I’m happy to incorporate Reiki into companionship service sessions as part of the overall experience. If you'd like to schedule a separate Reiki session for yourself or a loved one, just message me, and we can chat!